Grocery shopping rhythm card

A repeatable loop: one big shop, one produce top-up, rules for the list.

• Big shop: same weekday, after a meal, list in hand
• Produce top-up: mid-week, 10 minutes, fruits/veg only
• Before adding anything: do we own it? Will we use it this week?
• Staples auto-added when they drop below par
• Rotate: oldest cans/jars to the front