One daily move, everybody in. Log the minutes and tick who joined — finish the two weeks, pick a family reward.
| Day | Move | Minutes goal | Who joined | Done |
|---|---|---|---|---|
| Day 1 | After-dinner family walk around the block | 20 min | ||
| Day 2 | Animal relay: bear crawls, frog jumps, crab walks down the hall | 15 min | ||
| Day 3 | Stretch + balance contest (who holds stork pose longest?) | 10 min | ||
| Day 4 | Kitchen dance party — each kid picks two songs | 20 min | ||
| Day 5 | Stair climbs + wall-sit challenge against the hall wall | 15 min | ||
| Day 6 | Kid-led yoga video in the living room | 20 min | ||
| Day 7 | Weekend hike, park loop or sledding session | 40 min | ||
| Day 8 | Snowball (or sock-ball) target toss in the yard or hallway | 15 min | ||
| Day 9 | Scavenger-hunt run: find 10 things, sprint back each time | 20 min | ||
| Day 10 | Plank & push-up challenge — count the family total | 10 min | ||
| Day 11 | Bike, scooter or indoor cycling laps | 20 min | ||
| Day 12 | Freeze dance + jump-rope records | 15 min | ||
| Day 13 | Pool, gym open play or big park trip | 40 min | ||
| Day 14 | Finale hike or family sport in the yard, then a treat | 40 min |
Stop reprinting this every week
Fam fills it in for you — chores, checklists and routines that actually get done. Free core · Pro $4/mo.
Start free Go Pro — $4/mo